HomeTrading strategies256 · Supercharging the Mind and Physique with Peak Efficiency Habits w/...

256 · Supercharging the Mind and Physique with Peak Efficiency Habits w/ Louisa Nicola

After an accident ended her profession as knowledgeable athlete, Louisa Nicola turned a Neurophysiologist and human efficiency coach, with a purpose to perceive and share what improves and degrades the mind’s brief time period efficiency and long run viability. Adopting sure habits, diets and supplementing with know-how can provide us merchants the sting wanted for peak efficiency and general psychological well-being.  


Neurophysiologist and human efficiency coach, Louisa Nicola is the founder and head efficiency advisor of Neuro Athletics – a consulting agency that boasts the perfect athletes on the earth. Through the use of science pushed information from EEG scans, labs exams and cognitive assessments, Louisa has a firstclass ticket contained in the mind of elite NBA and MLB stars. Louisa graduated from the College of Sydney medical college and is at present finishing her doctorate learning the consequences of resistance train on the mind.

Louisa serves on the board of Momentous, Tonal, and Klora.


Buying and selling within the monetary markets entails a threat of loss. Podcast episodes and different content material produced by Chat With Merchants are for informational or instructional functions solely and don’t represent buying and selling or funding suggestions or recommendation.

Matters & Timestamps:

Please notice: Actual instances will range relying on present adverts.

  • 0:00 Background
  • 4:44 What she appears to be like for in an EEG take a look at
  • 8:39 Are sacrifices in well being wanted to achieve success?
  • 11:09 Getting ready for sleep from the second you get up
  • 14:09 Want for daylight and utilizing a lightweight field in its place
  • 17:15 Sleep hygiene
  • 22:00 An excessive amount of sleep doable?
  • 25:18 Sleep aids—CBD, Blue gentle blocking glasses, PEMF
  • 28:03 When ought to we end consuming?
  • 30:08 The mind loves habits
  • 33:55 How does train impression the mind
  • 38:12 Finest forms of train for these time constrained
  • 39:15 Coronary heart price variability and its significance
  • 40:25 Frequency and quantity of train
  • 42:33 Varieties of Food regimen and its results
  • 44:08 Vital dietary supplements to take
  • 48:06 Greens oils are the brand new smoking?
  • 50:20 How warmth impacts oil
  • 52:23 Sugar can impression irritation 
  • 53:30 Advantages of utilizing Steady Glucose Screens 
  • 54:55 Significance of blood testing earlier than selecting diets
  • 56:30 What’s Louisa most of her time learning?
  • 58:20 The right way to attain Louisa

Louisa Nicola

Hyperlinks & Sources

Supply hyperlink

latest articles

explore more


Please enter your comment!
Please enter your name here